Healthy travel on the go—Tips to travel like a pro

Healthy travel tips for your next road or air trip. … More Healthy travel on the go—Tips to travel like a pro

Migraines: Relief and Prevention

I used to suffer from almost monthly migraines. Migraines so intense the smallest ray of light would make me cry in pain, so intense I would almost always throw up—debilitating. Perhaps you know the kind. I have been migraine and medication-free for over six years now and in those six years of research and personal experimentation, I have found a few remedies that seem to work for headaches and migraines. Some of these are long-run supportive solutions, others are a quick fix. The good news is that when we use the long-run preventers, we rarely need the quick fixes because the migraines just disappear. … More Migraines: Relief and Prevention