Sourdough for all your bread “kneads”

Once you have your sourdough starter alive and active you can make pancakes, waffles, cornbreads, pizza crusts, bagels, and BREAD! This is my go-to bread recipe.

4 cups sourdough starter … More Sourdough for all your bread “kneads”

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Make your own Sourdough Starter for fermented breads

Everyone loves fresh homemade bread hot out of the oven. Being gluten-free, I went almost 4 years without any bread and then I had a gluten-free sourdough bread in Portland, Oregon and I was hooked! Ahhh, bread like that is what I had been missing! So I made it my mini-mission to discover a recipe that made amazing gluten-free bread and sourdough was important to me because I really wanted to eliminate as much phytic acid in my family’s diet as I possibly could. … More Make your own Sourdough Starter for fermented breads

What do I actually eat on the Equilibrium Diet?

I have had several readers ask me, “What do you eat? What do you buy?” And what a great conversation starter because it shows what the Equilibrium Diet looks like once “equilibrium” has been reached (physical at least) and how things change. My purchases and meals are identical in many ways to when we first began this lifestyle in 2010, and they are different too. … More What do I actually eat on the Equilibrium Diet?

Migraines: Relief and Prevention

I used to suffer from almost monthly migraines. Migraines so intense the smallest ray of light would make me cry in pain, so intense I would almost always throw up—debilitating. Perhaps you know the kind. I have been migraine and medication-free for over six years now and in those six years of research and personal experimentation, I have found a few remedies that seem to work for headaches and migraines. Some of these are long-run supportive solutions, others are a quick fix. The good news is that when we use the long-run preventers, we rarely need the quick fixes because the migraines just disappear. … More Migraines: Relief and Prevention