QUIZ: What is your Toxic Load?

Toxic load refers to the amount of toxins we expose ourselves to on a daily basis and it goes hand in hand with nutritional bankruptcy. Usually, when one is present, so is there other. Toxic load includes: air pollution; drinking and bathing water laden with chlorine, fluoride, and pharmaceutical, plastic, and chemical residues; chemical off-gassing from furniture, sheetrock, paint and other building materials; body products like toothpaste, soap, shampoo, shaving cream, conditioner, hair dyes and lotions; heavy metals from vaccines and mercury tooth-fillings, foods that the body can’t digest: pasteurized dairy, wheat/gluten, and processed foods laden with chemicals and preservatives or GMOs (genetically modified organisms), and sugar (white sugar is a double-whammy toxin because it’s sugar and it’s GMO). … More QUIZ: What is your Toxic Load?

Fast, easy, natural weight loss that stays off!

I remember looking in the mirror before that summer of 2010 and dreading the thought of having to wear a swimsuit, let alone a bikini. I had tried dieting a bit to lose weight, had tried some low-calorie diets and exercise; but no matter what I seemed to do, I still looked puffy and I didn’t lose any weight. I didn’t feel sexy – I felt frustrated.

Later that summer, when I set out to find equilibrium health, weight-loss found me. … More Fast, easy, natural weight loss that stays off!

How I beat candida naturally in less than 6 months

In 2010, I’d lived with chronic fatigue for over two years, my husband had lived with prostatitis for almost 5 years. We both were on antibiotics twice a year for “sinus infections” and we survived on sugar, wheat and caffeine. Back then, we were two former Division I college athletes in our early 20’s, and yet we were tired, run down, and getting sick all the time.

Today, exactly six years later, we have two energetic toddlers and we are both healthier and more rested than we were six years ago. Actually, today we are healthier than we have been in our entire lives. . … More How I beat candida naturally in less than 6 months