When I walk into a room to talk to people, this is the ONE thing I want them to remember from our discussion: Eating with proper timing is the MOST important thing you can do for your health. It is the most important thing you can do for your children’s health. … More The Absolute #1 Thing To Improve Your Health. Period.
Had I stuck to what doctors, nutritionists, and even health-food experts had said, I would have ended up buried in data, research, statistics, and opinions and I probably never would have gotten healthy; and I definitely wouldn’t have experienced enlightenment. But I didn’t stick to what anyone else said – I cared about one thing and one thing only – finding an equilibrium way of eating and I didn’t care where it came from or what “rules” it broke.
And it broke all the “rules” – shattered them actually, and my own identity in the process; because I discovered equilibrium wasn’t about exercise and restricting fat and pleasure of ANY kind – it was about full-fat everything, eating as much as I cared to eat, and doing whatever made me feel good in my body! And that is the key – getting into your body and out of your head.
Ultimately, the Equilibrium Diet is rooted in the diets of primitive tribes untouched by modern society and modern convenience foods like wheat, sugar and pasteurized dairy; and the diet is also rooted in the natural cycle of the day. As humans we cycle with the sun and moon and before electricity, our night time activity was restricted. So we need more energy, more food and more fuel early in the day and virtually nothing before we go to bed. … More The Roots of the Most Powerful Diet on Earth