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Katie Grace, PhD

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The Best Nutritional Theory

August 11, 2017

Transcript: We all are living out our own “theories” of how the world works in our lives and Different “diets” are just different nutritional theories. Ideas of how the body, and food and digestion all work together to create health or energy, or weight-loss, or disease management, or EQUILIBRIUM – whatever the goal of the … More The Best Nutritional Theory

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The Enlightenment Addiction – by an addict

August 1, 2017
2 Comments The Enlightenment Addiction – by an addict

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Staff feature challenge at Rise N' Shine Cafe. Nicole is up this week and is featuring: Croque Madame A classic french breakfast sandwich with thinnly sliced ham, melted gruyere cheese, smothered in Bechamel sauce and topped with an organic egg. Served with your choice of side. Beautiful and tasty! #risenshinecafe #ashevillebreakfast #organiceggs
Holiday goodies from Rise N' Shine! Get your order in by Sat. Nov 23 for #glutenfree #dairyfree #sugarfree holiday treats like #pumpkinpie #oreos #sugarcookies #apple galette #chocolatecupcakes and #chocolatecreampie Most desserts are paleo, soy-free and can be made to accommodate other food allergies. Come by or call us to order #828-254-4122 Pumpkin pie $45 Coconut whipped cream $8 Chocolate Cream Pie $55 Frosted cutout cookies $3.50 or 12 for $36 Apple Galette/tart $30 Cacao cupcakes w/cacao frosting $5.25 or 6+ for $5 each
This morning at Rise N'shine cafe - #glutenfree #dairyfree #sugarfree banana nut muffins and hot apple cider! #asheville #foodismedicine #bananabread #equilibriumdiet
Paleo cocao cupcakes at Rise N'shine this morning! I balanced mine out with kale salad topped with 2 poached eggs! #stuffed #paleo #glutenfree #dairyfree #asheville #sugarfree #foodismedicine
Halloween is my favorite holiday! Come celebrate with us at Rise N' Shine - we are hosting a healthy Halloween with all the goodies but no sugar! We'll have a sensory table guessing game for kids of all ages and a free healthy treat! Plus goodies for sale: Paleo chocolate cupcakes Paleo oreos Frost your own paleo cookie Apple pie cupcakes Chaga tea Local apple cider Grassfed burgers, vegan chili and cornbread (gf), and my favorite kale salad Costumes appreciated!!!
Banana bread french toast at Rise N'shine Cafe. AND it is #glutenfree #dairyfree and #noRefinedSugar !!! Served with pure maple syrup and we've got nice hot immune-boosting #chagaTEA this weekend too! I love hearing all the servers go to tables and talk about the features saying "gluten-free, dairy-free, refined sugar-free"! LOVE IT! #ASHEVILLE #RISENshine #foodismedicine #chaga #medicinalmushrooms

Recent Posts

  • Good Substitutes for Vaccines
  • The 3 Errors in all “Vaccine Science”
  • What do Car Explosions and Vaccines have in common?
  • Homeopathy – What you need to know
  • The Best Nutritional Theory

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