What do I actually eat on the Equilibrium Diet?

I have had several readers ask me, “What do you eat? What do you buy?” And what a great conversation starter because it shows what the Equilibrium Diet looks like once “equilibrium” has been reached (physical at least) and how things change. My purchases and meals are identical in many ways to when we first began this lifestyle in 2010, and they are different too. … More What do I actually eat on the Equilibrium Diet?

QUIZ: What is your Toxic Load?

Toxic load refers to the amount of toxins we expose ourselves to on a daily basis and it goes hand in hand with nutritional bankruptcy. Usually, when one is present, so is there other. Toxic load includes: air pollution; drinking and bathing water laden with chlorine, fluoride, and pharmaceutical, plastic, and chemical residues; chemical off-gassing from furniture, sheetrock, paint and other building materials; body products like toothpaste, soap, shampoo, shaving cream, conditioner, hair dyes and lotions; heavy metals from vaccines and mercury tooth-fillings, foods that the body can’t digest: pasteurized dairy, wheat/gluten, and processed foods laden with chemicals and preservatives or GMOs (genetically modified organisms), and sugar (white sugar is a double-whammy toxin because it’s sugar and it’s GMO). … More QUIZ: What is your Toxic Load?