What do I actually eat on the Equilibrium Diet?

I have had several readers ask me, “What do you eat? What do you buy?” And what a great conversation starter because it shows what the Equilibrium Diet looks like once “equilibrium” has been reached (physical at least) and how things change. My purchases and meals are identical in many ways to when we first began this lifestyle in 2010, and they are different too. … More What do I actually eat on the Equilibrium Diet?

Kale & Carrot Salad – A must have!

This beautiful salad is a crowd-pleaser. This was an accidental “gem” I discovered one day while cleaning out the fridge. I only had a bunch of purple kale (green will work as well, but purple is prettier), a bag of carrots and some homemade honey mustard dressing left. I had the shredder out so I decided to shred the carrots and tossed the salad. One bite and I thought, “oh, this would be good with some shredded goat cheese.” So I added that. And tried another bite and I realized, “this would be so good with bacon and slivered almonds for a crunch”. So I added the bacon and almonds to it for breakfast the next morning and it was SO good. Now I try to ALWAYS have this salad sitting in the fridge. Even fast-food addicts love it! The honey mustard dressing is from my friend Heidi and one of my all-time favorites.   … More Kale & Carrot Salad – A must have!