I believe that your true nature is radiant health. I believe in your body’s innate healing ability; and I believe that you are the only authority regarding your health and your body. This is more than a “belief”, it is a knowing because I have experienced my own body’s healing ability—from chronically ill and exhausted to radiant, and I have witnessed it in others. … More Who is your health hero?
Healthy travel tips for your next road or air trip. … More Healthy travel on the go—Tips to travel like a pro
When I walk into a room to talk to people, this is the ONE thing I want them to remember from our discussion: Eating with proper timing is the MOST important thing you can do for your health. It is the most important thing you can do for your children’s health. … More The Absolute #1 Thing To Improve Your Health. Period.
Once you have your sourdough starter alive and active you can make pancakes, waffles, cornbreads, pizza crusts, bagels, and BREAD! This is my go-to bread recipe.
4 cups sourdough starter … More Sourdough for all your bread “kneads”
Everyone loves fresh homemade bread hot out of the oven. Being gluten-free, I went almost 4 years without any bread and then I had a gluten-free sourdough bread in Portland, Oregon and I was hooked! Ahhh, bread like that is what I had been missing! So I made it my mini-mission to discover a recipe that made amazing gluten-free bread and sourdough was important to me because I really wanted to eliminate as much phytic acid in my family’s diet as I possibly could. … More Make your own Sourdough Starter for fermented breads
I am presenting the Equilibrium Diet at an expo next weekend and one of the things I’m going to be talking about is, “why not eat this way?”…if we know about how important timing our protein intake is, and we know about the superfoods, and we know the vast improvements in health it will bring—why do some people choose to not eat this way? … More “Why not eat this way?”
I have had several readers ask me, “What do you eat? What do you buy?” And what a great conversation starter because it shows what the Equilibrium Diet looks like once “equilibrium” has been reached (physical at least) and how things change. My purchases and meals are identical in many ways to when we first began this lifestyle in 2010, and they are different too. … More What do I actually eat on the Equilibrium Diet?
I can’t keep little (or big) hands away from these tasty and healthy treats! Made with real marshmallow root and grass-fed gelatin, these are immune-boosters and gut-healers. I make a large batch of strong marshmallow tea and freeze what I don’t use immediately to have on hand for easy future batches. They can be dusted with toasted coconut or dipped in carob/chocolate for extra texture and taste. … More Homemade Marshmallows
This beautiful salad is a crowd-pleaser. This was an accidental “gem” I discovered one day while cleaning out the fridge. I only had a bunch of purple kale (green will work as well, but purple is prettier), a bag of carrots and some homemade honey mustard dressing left. I had the shredder out so I decided to shred the carrots and tossed the salad. One bite and I thought, “oh, this would be good with some shredded goat cheese.” So I added that. And tried another bite and I realized, “this would be so good with bacon and slivered almonds for a crunch”. So I added the bacon and almonds to it for breakfast the next morning and it was SO good. Now I try to ALWAYS have this salad sitting in the fridge. Even fast-food addicts love it! The honey mustard dressing is from my friend Heidi and one of my all-time favorites. … More Kale & Carrot Salad – A must have!
This was one of my favorite dips back in the day before I was gluten-free, sugar-free and dairy-free. When I found the goat “creamy cheese” at Trader Joes I knew I could recreate my mouth’s favorite magic in a healthy way! This is a healthy food my kids LOVE. It is also a party favorite, so make a double-batch if you want to serve more than 4! … More Goat Cheese Chili-Corn Dip