The Equilibrium Diet runs the body like an efficient business: it addresses inputs, processes and equipment – or in terms of diet: super-foods, proper food timing and organ cleanses. These three categories constitute the three pillars of the Equilibrium Diet.

  1. Quality Inputs – eating foods with high nutrient content (Super-foods are easily absorbed by the body.)
  2. Efficient Processes – eating proteins and carbs separately and at the correct times to minimize the cost the liver endures.
  3. Clean Equipment – by improving the body’s own processes through organ detox and a reduced toxic load.

The technical details can be found at