Healthy travel on the go—Tips to travel like a pro

Healthy travel tips for your next road or air trip. … More Healthy travel on the go—Tips to travel like a pro

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What do I actually eat on the Equilibrium Diet?

I have had several readers ask me, “What do you eat? What do you buy?” And what a great conversation starter because it shows what the Equilibrium Diet looks like once “equilibrium” has been reached (physical at least) and how things change. My purchases and meals are identical in many ways to when we first began this lifestyle in 2010, and they are different too. … More What do I actually eat on the Equilibrium Diet?

What is Candida?

Unfortunately, today many Americans have very low immune systems and acidic bodies. Candida isn’t bad in it of itself; in fact, it is always around to help the body. Candida eats waste laying around in the body: toxins and food build-up that the body (particularly, the liver) hasn’t had a chance to deal with yet. However, this “candida employee” comes at a cost: it loves sugar and demands to be fed either with sweets or processed carbs; hence, it is behind many sugar cravings. Candida emits major gas as it eats—this equates to brain fog or feeling drunk, body aches, belching, flatulence or bloating, either intestinal or all over (I felt like I looked puffy or had the texture of a mushroom). So by hiring candida, the body gets some waste cleaned up, but it pays a price. … More What is Candida?